What is Manifestation?
In its simplest form, manifestation is the act of making your desires a reality. It's about using the power of your thoughts and feelings to attract what you want into your life.
While manifestation may seem unreal, there is real science behind it. Everything in the Universe is made up of energy, including us. Our thoughts and feelings are also energy. Energy is used for manifestation in order to create a frequency that will attract what you desire into your life. Our thoughts and feelings are powerful vibrations that can influence the Universe in positive or negative ways. When we focus our thoughts and feelings on what we desire, we are effectively putting out a frequency that attracts those things into our lives. However, if we are focused on what we don't want, we are putting out a negative frequency that will attract more of those things into our lives.
It's important to remember that although it is integral to think about what we do want and not what we don't want when manifesting, it does not mean to ignore our other emotions or pretend that they don't exist. We need to honor all of our feelings. When any emotion arises it is an opportunity to listen and understand, if possible, so that we can effectively move on and heal. Thinking about what we do want vs thinking about what we don't want just means to focus on the now and future we want vs focusing on the now we don't want, or future negative made-up situations.
The better we feel, the easier it is to attract what we desire. Therefore, it's important to work on raising our vibration by doing things that make us feel good. This can be anything from spending time in nature, listening to music, meditation, exercise or any activity that brings us joy. Even if we're in a situation where all we can muster up is to change our shirt or brush our teeth. The more we do things that make us feel good, the easier it is to manifest our desires.
Manifestation isn't just about attracting material possessions; it's also about attracting people, experiences, and opportunities into your life. The law of attraction is based on the principle that like attracts like. In other words, you attract into your life whatever you focus on. So if you want to manifest more love, joy, and abundance, the first step is to start focusing on those things.
Who can Manifest?
Manifestation is an ability that anyone can learn and use regardless of race, ethnicity, sexual orientation, gender identity, ability, religion/spirituality, nationality or socioeconomic status. It's all about using the power of your thoughts and/or feelings to attract what you want into your life.
How to Manifest
If you're new to manifestation, it can be helpful to start with some basic principles. First and foremost, manifestation is all about intention. You need to have a clear idea of what it is that you want to attract into your life before you can start manifesting it.
Another important principle is focus. Once you know what you want to manifest, it's important to keep your attention focused on that until it appears in your life. This means taking action steps towards your goal and visualizing what you want as if it's already happening. This will help to attract what you desire into your life.
A great way to manifest your desires is to journal about them. When you write down what you want and how you're going to achieve it, you're putting your thoughts and intentions into action. Plus, writing down your goals helps you stay focused on what you want to achieve.
If you're not used to journaling, start by writing for just five minutes each day. Just write down whatever comes to mind – your goals, your thoughts, what you're grateful for, etc. As you continue writing, you'll begin to develop a better understanding of what you want and how to achieve it.
Another way to use journaling for manifestation is to create a vision board. A vision board is simply a collage of images (you can draw these, get them from used magazines, or print them) and words that represent what you want to achieve. It can be anything from a new car or house to a new hobby or successful career. By looking at your vision board regularly, you'll be reminded of what you're working towards and will be more motivated to achieve your goals.
Other ways to manifest include visualization, affirmations, and energy work.
Visualization is the process of picturing what you want as if it's already happened. This helps to imprint your desire into your subconscious mind and make it more likely to manifest.
Affirmations are positive statements that you repeat to yourself daily. They help to change your mindset from negative to positive and can help you attract what you desire into your life. These can be written, heard, thought, or spoken. If you cannot see, you can voice record these positive affirmations or have someone do it for you. Braille is an option for those who cannot see or hear.
Some examples of positive affirmations include:
"I am worthy of love and abundance."
"I can achieve anything I set my mind to."
"I am healthy, happy, and wise."
"I am surrounded by people who love and support me."
"I am confident and capable."
Energy work includes practices like Reiki, Qi Gong, and Tai Chi. These practices help to clear and balance your energy field, which can make it easier to manifest your desires.
No matter what method(s) you choose, the most important thing is to keep your focus on what you want to achieve. The better you feel and the more focused you are, the easier it will be to attract your desires into your life. So keep taking action steps towards your goals and don't give up – anything is possible!
Finally, don't forget to have faith. Belief is an essential ingredient for manifestation. How can you possibly create your reality if you don't believe it can happen? Manifestation is your creation ™.
The bottom line is that manifestation really works and it is for everyone! Manifestation truly is your creation. By following these simple principles, you can begin attracting more of what you want into your life. Just remember to keep your intention clear, stay focused on your goal, and have faith that what you're manifesting is possible. With a little practice, manifestation will become second nature to you and you'll be able to create the life of your dreams!
-Elemental Elements LLC